Spreading the word

As a faithful follower of the WWAD creed, I was able to spread the word and way of life to Hollywood’s great, John Travolta. He happen to walk into the gym right after me and I told him the meanings and teachings of Arnold in the locker room and we pondered ways and methods of working out, however, once it came time to face-off against the weights, it was obvious he was not worth the pulp. To me it is a complete phenomenon that he was able to stay in the shape he was in with his small, girly work out. I mean, it was a thin red line between just breaking a sweat and his work out, which lasted for less than half an hour. I must admit, he was a very nice guy, but his very basic work out should be examined by the experts, such as Arnold, to get a much better burn. Arnold would not have been proud of Travolta, but I hope this will change.

Ponder this. Arnold and the 'bell are from the same area of the world. Coincidence? I think not!

Pistol the Beast

Today we grabbed the Beast and performed Pistols! The Beast is an awesome workout companion. In 36 minutes, burned through 502 calories!

Mother Nature at Her Best

Pistols

This week we began exploring Pistols, an offshoot from our Kettlebells practice. Practicing our Pistols in the Bullpen was fun. Practicing in the gym with a 10 lb plate was more fun. Until today, after performing a set of 5 on each leg holding a 10 lb plate, I thought to myself, "Now that I've done this set, WWAD?" It didn't take long to come to an answer, Arnold would see if he could perform the Pistol with a 25 lb plate! And so I did! One rep on each leg holding the 25. I think this weekend we will attempt the Pistol while holding the Beast. Stay tuned!!

You Can't Do This!!!

Today I received a message from Rockland Community College. Apparently, due to insufficient registration, my kettlebell class has been CANCELLED!! I cannot believe the wussy men out there. This class should not have been sold out immediately!! What a HUGE disappointment. So that leads me to ask, WWAD????

Arnold would take the $49 course fee that is being returned and put it toward a 20kg kettlebell, that's what Arnold would do!! And that is what I will do. Since the rest of the world is not ready for the kettlebells, I will be forced to forge ahead alone. This is my world now, with no one to rely on. Breaking new ground is not easy work! Time to CRUSH IT!!

CRUSH IT!

As each day progresses well all come face to face with tough decisions, and even when we ask ourselves, What Would Arnold Do, we still need to ask ourselves; do it like a girly man, or crush it! (The answer is obvious, my friend) Whether we’re lifting weights or making a pot of coffee the answer is the same in each situation. Today I was joined by a few of my fellow Aircastle employees, in the dimly lit room, seated around the table, with 15 Whitecastle cheeseburgers placed in front of me, so I asked myself, what would Arnold do? Arnold wouldn’t finish them, he would annihilate them and crush it! So one after another, after another the cheeseburgers went down until I was left with an empty plate. With all the cheeseburgers done and the task in the past, consider this one . . . CRUSHED!