Pistols

This week we began exploring Pistols, an offshoot from our Kettlebells practice. Practicing our Pistols in the Bullpen was fun. Practicing in the gym with a 10 lb plate was more fun. Until today, after performing a set of 5 on each leg holding a 10 lb plate, I thought to myself, "Now that I've done this set, WWAD?" It didn't take long to come to an answer, Arnold would see if he could perform the Pistol with a 25 lb plate! And so I did! One rep on each leg holding the 25. I think this weekend we will attempt the Pistol while holding the Beast. Stay tuned!!