Ponder this. Arnold and the 'bell are from the same area of the world. Coincidence? I think not!

Pistol the Beast

Today we grabbed the Beast and performed Pistols! The Beast is an awesome workout companion. In 36 minutes, burned through 502 calories!

Mother Nature at Her Best

Pistols

This week we began exploring Pistols, an offshoot from our Kettlebells practice. Practicing our Pistols in the Bullpen was fun. Practicing in the gym with a 10 lb plate was more fun. Until today, after performing a set of 5 on each leg holding a 10 lb plate, I thought to myself, "Now that I've done this set, WWAD?" It didn't take long to come to an answer, Arnold would see if he could perform the Pistol with a 25 lb plate! And so I did! One rep on each leg holding the 25. I think this weekend we will attempt the Pistol while holding the Beast. Stay tuned!!