It was a rough morning. I woke up feeling like Lou Ferrigno smashed my head in with a sledge hammer. What will I do? Today is cardio day... First thing is first... we take pain killers - Arnold size. A whole fist full of Advil. Now we wait. Arnold is in tune with his body. Lunchtime rolls around. The pain continues. Then I ask myself, 'What would Arnold do?" Without hesitation, I grab my keys and head for the gym. It's CARDIO DAY, we must pedal!!
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Arnold would be proud! We did 30 minutes of rope work today. Ultimate cardio!! Average heart rate was as 88% of max. No girlie men here!
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